P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar.
INCLUDES EVERYTHING IN THE P90X BASE AND DELUXE KITS, PLUS:
- 5 P90X Plus advanced workouts
- Tony Horton’s PowerStands
- P90X Chin-Up Max*
WHAT YOU GET WHEN YOU BUY P90X
12 workouts. Targeted training for lean muscle development and a supercharged metabolism.
Fitness Guide and Nutrition Plan.Customize P90X. Choose the Classic, Lean, or Doubles schedule.
Calendar and 24/7 support. Track your progress and talk to P90X experts.
THE P90X® HOME-FITNESS SYSTEM: WHAT YOU GET
P90X is a revolutionary system of 12 life-changing workouts. You also get a comprehensive 3-Phase Nutrition Plan, a detailed Fitness Guide, a P90X Calendar and tracking worksheets, and 24/7 online support. No gyms or fancy sports equipment required. All you need is a small space (about 6 by 6 feet), a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day. Your workouts include:
THE P90X® NUTRITION PLAN
Scientific evidence shows that the best bodies are built in the kitchen. Diet and exercise work together to improve fitness and physical performance. The P90X 3-Phase Nutrition Plan was designed by experts to provide you with the right amount of calories and nutrients so you can burn stored fat while building lean muscles. You can customize the P90X 3-Phase Nutrition Plan to your specific needs and goals, so you get the absolute best results from your program.