Insanity: Asylum Workout DVD

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Insanity: Asylum Workout DVD


(5 customer reviews)

Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you’ll get an unbeatable athletic edge.


insanity workout dvd


Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you’ll get an unbeatable athletic edge.

Here’s what you get with INSANITY ASYLUM:

6 Intense Workouts:

  • Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
  • Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  • Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  • Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  • Back to Core: Build the rock-solid core, glutes, and hamstrings for
    the explosive power you’ll need to play and dominate at an elite level.
    (45 minutes)
  • Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)

Plus, sports-inspired training tools:

  • Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
  • Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
  • ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
  • Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
  • Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.

And receive 2 FREE bonus workouts:

  • Sports Performance Assessment: Discover the improvements you’ve
    made in your fitness and skills with this performance measurement tool.
    (25 minutes)
  • Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.

30-Day Money-Back Guarantee
Go from Average to Elite in 30 Days or your money back.

THE ASYLUM is an extreme and physically demanding workout. This is NOT
for beginners and individuals with any medical condition that may be
compromised by extreme cardio and strength exercise. Consult your
physician and follow the enclosed safety and other instructions before
beginning this program.


Get stronger, faster, and quicker in just 30 days. Unleash your inner
world-class athlete through plyometrics, speed, agility, strength, and
core workouts in a jaw-dropping series of progressions. In just 30 days,
you’ll push yourself to the next level of game-day readiness with
dramatic, measurable improvements in your athletic performance.

Insanity: The Asylum
Features of this product

  1. Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
  2. Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
  3. Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
  4. 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.


5 reviews for Insanity: Asylum Workout DVD

  1. Dan

    The Asylum Vertical Ply was the hardest workout i’ve ever done. I’ve found there are so many different jumping exercises in the Asylum Workout so be sure to have some comfortable shoes. The Asylum workout uses a lot of plyometrics. Shaun T really get the intensity in this workout DVD but i’ve really come to like Shaun T’s style of teaching and his workout DVD’s which makes him the best fitness coach in the world in my opinion. I think it should be underlined that you need to be in good shape already before you attempt the asylum workout program as it’s not for beginners. I went through beachbody’s other workout programs such as P90X, Insanity before I attempted the asylum workout dvd. The exercises in this workout dvd require a lot of balance and coordination. One of the exercises that killed me was the reverse plank position which requires you to raise one arma nd one leg in the air then flip your body over into the push-up position, do a hamstring curl then flip back into the plank position. This is ver advanced stuff! I was very exhausted after doing the asylum vertical plyo. After just using the asylum workout dvd for just 2 weeks and i’m loving it. The Asylum workout program is intense, fun and unlike any other workout program i’ve ever done. If you’re a fitness enthiast who is looking for a great challenge then go out and get the Insanity Asylum workout dvd set.

  2. Janice

    I have no doubt that this will be another top seller from beachbody as their other previous workout dvd’s that have done so quickly including P90X, Insanity, Hip Hop Abs, Chalean Extreme, Turbo Jam, Slim in 6 and so on. The Asylum Workout DVD is beachbody’s new workout DVD for 2011 and has just hit the market. After I saw the infomercial for the new Insanity Workout DVD by shaun T I had to give it a try. A friend of mine told me that it was more intense than the original isanity workout dvd. The Asylum workout DVD is shorter than some other programs i’ve tried since it lasts 30 days, whereas I find most other programs are spread across 90 days. I loved P90X and the original Insanity workout dvd’s so I was up for a new challenge. I live a pretty busy yet active lifestyle and it’s very difficult for me to make it to a gym and take classes so I have to rely on the next best thing which is workout DVD’s. Asylum is packed full of brand new innovative workouts designed by Shaun T that will get you in great shape fast. When I first got the Asylum Workout DVD delivered to my house I was so excited to try it out. I’ve been using it for a week now and truely believe this workout dvd will push you to improve your coordination, agility, strength, power and speed. I’ll come back and give my own personal Asylum Workout DVD Review after the 30 days. My experience so far has been amazing and I’m surprised since beachbody never really dissapoints.

  3. Liana

    I’m a fitness instructor in Canada and have used ideas from P90X and Insanity for my classes. I can’t wait to see what new ideas Shaun T introduces in the Asylum Workout DVD. Since I’ve been using it if found that it’s a great mixture of different routines by Shaun T which really test ones phyical ability and push them to the limit. Shaun T said himself that the asylum workout DVD makes Insanity look like a warm up in comparison. If you’re looking to take your workouts to the next level then you’ll want to get this workout DVD. If you’ve graduated the Insanity Program then this is the next level for you. The Asylum Workout DVD by beachbody comes with 6 DVD’s which will test you on speed and agility, strength training all weaved into the asylum workout series. The nutrition is also included for those who aren’t too familiar with proper dieting and nutrition. Be sure to follow the asylum workout nutrition guide if you really want to get the best results. So far i give this workout program 5 stars as it’s already lived up to expectations.

  4. Chris

    The Insanity Workout DVD literally changed my life as it’s gotten me in the best shape of my life even at the age of 45 years old. Once thing you should know about the Insanity Workout DVD program is that it is plyometric and isometric training exercises which is all floor exercises which uses your own body weight. The core focus of the Insanity Workout DVD is your core and believe me you will feel it. I try to do it several times a week as I have a busy work schedule so when time permits I will definitely get my great workout from this workout dvd. It is very tough on the body so you should have some sort of shape and be prepared as this program will kick your butt into shape. I do highly recommend warming up and stretching before you start working out as I pulled a muscle in my calf one day from not warming up properly. With the Insanity Workout Program you will definitely see your body transform and i’ve seem incredible changes even if you were to do it at half intensity. I keep getting comments from people I know about how great I look. This is all thanks to the Insanity Workout DVD which is well worth the money.

  5. Adrianna

    Shaun T’s new Insanity Asylum workout is unbelievably challenging. If you though that the insanity workout program is hard then you’re in store for a surprise. The Insanity Asylum workout DVD is by far the hardest workout DVD Shaun T’, Beachbody or any other Workout DVD I’ve ever tried. Every day for 30 days you’ll be able to have a new workout from the Asylum Workout 6 DVD se program. Even if you’re in great shape or a seasoned bodybuilder you’ll find that the Asylum Workout DVD is truly unique. Shaun T pushes you to new heights and is very demanding. You won’t have to wait months to see a difference in your body, if you can keep up with the Insanity Asylum Workout DVD program. With the Insanity Asylum workout program you’ll be able to start building muscle, toning your body and getting ripped. The workout schedule has a great combination of cardio training and weight training which will help you lose weight while building lean muscle. You have to make sure you stick to the diet that comes with the Asylum Workout Program that Shaun T puts you on. Without the diet combined with the workout you won’t get optimal results. I believe anyone can get great results from this workout dvd. The whole program is based on Shaun T’s workouts and diet so you know these workouts are proven. I’ve tried other beachbody workout programs such as p90x, insanity, and hip hop abs .. but none compare to Shaun T’s Asylum Workout program. If you’re looking to get great results and finally achieve your ideal body then just follow the detailed workout dvd and nutrition guide and you’ll be happy with the results you’ll get in 30 days. I’ve found that not only have I gotten great results on the insanity asylum workout program, i feel much better and I now have great confidence in my appearance. This workout dVD definitely deserves 5 stars!

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