210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. The Bowflex Xtreme® 2SE comes standard with 210 lbs / 95 kg and is upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. You’ll save time and keep your heart rate up as you progress through your workout.
Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.
4-Position Lower Pulley/Squat Station
Use this station to do squats and build your glutes, hamstrings and quads.
Use for exercises to develop strong, muscular legs
70 + Exercises
Ab Crunch Shoulder Harness
7 Free Trainer-Built Workouts
Included in the manual: 20 minute better body, 20 minute upper body, 20 minute lower body, bodybuilding, circuit training anaerobic, true aerobic, and strength training routines
Gym Style Ab Crunch