10 Minute Trainer Workout DVD

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10 Minute Trainer Workout DVD


The secret behind the 10-Minute Trainer system is the breakthrough Super Stacking™ Technique. It’s a combination of using resistance bands and the most effective moves Tony knows in a 10-minute workout.

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Not everyone is able to set aside an hour to train every day, but that doesn’t mean that you can’t get a great workout. The 10-minute trainer puts your body through a combination of moves, so that you’re cramming a complete workout into an efficient set. It’s like a symphony of exercise, so that each part is happening simultaneously. After 10 minutes, you might find yourself wanting to do it all over again!

The Ten Minute Trainer program was the brain child of Carl Daikler, Beachbody’s CEO. Tony and Carl were eating sushi celebrating the early success of P90X when they got to talking about a former Beachbody program called Fast Ten. The program never caught on and Carl suggested Tony take a look at the concept to see if he could “Horton-ize” it and add the Tony vibe and sense of fun to the workouts. Carl’s thought was that Ten Minute Trainer was a great way to help get busy people into fitness and that it would lead to a bigger commitment once a person became acclimated to the simple ten minute works. Needless to say he was right. The Ten Minute Trainer has helped a lot of people segue into a healthier workout-based lifestyle.

A standard workout usually starts with at least 30 minutes of stretching and cardio before even getting into the muscles. So Tony took a lot of notes, and devised a plan. There are four different 10-minute sessions: Cardio, Yoga Flex, Lower Body, Total Body. Tony separated each of these sessions so that your body gets a different workout each time. Tony figured that if you don’t have the time for a full-on ab ripping monster session, you can at least get fit, lose weight, and build strength, all in just 10 minutes a day.

Having trouble finding the time to work out? Turn to Tony Horton’s 10 Minute Trainer system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique, which employs resistance bands for maximum efficiency is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10 Minute Trainer system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The secret behind the 10-Minute Trainer system is the breakthrough Super Stacking™ Technique. It’s a combination of using resistance bands and the most effective moves Tony knows in a 10-minute workout. Instead of focusing on one particular area of the body at a time, like most long workouts, he stacks them. This gives you fat-burning cardio, total-body toning and sculpting, and abs workouts all at the same time—in just 10 minutes. Not a second is wasted – it’s multitasking for your muscles!

Cardio, Total-Body, Lower-Body, Abs and Yoga Flex

Cardio Workout
No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast!

Yoga Flex Workout
This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

Lower-Body Workout
So long, saddlebags! These 10 phenomenal moves will slim your thighs and lift your buns in less time than it takes to check your email!

Total-Body Workout
That’s right . . . just 10 moves in 10 minutes to work your entire body from head to toe!


  • Pro-Grade Resistance Band Kit†
    Add resistance for faster results.
  • Cardio Belt
    Helps you Super Stack your Cardio workouts.
  • Customized Workout Calendar
  • Rapid Results Guidebook
    Tony’s guide to your transformation.
  • 10-Minute Recipe Guide
    Loaded with healthy 10-minute recipes.


  • Tony’s On-the-Go Workout Cards
    Work out with Tony anytime.
  • 2-Day Jump Start Plan
    Jump-start your results with an accelerated workout and nutrition plan.


  • 3 Additional Rapid-Fire Workouts!
    Total Body 2, Core Cardio and Upper Body
  • 24/7 Online Support ($180 Value)
    Chat live with Tony and get to know an amazing online community that will help you succeed.
  • Access to an Instant Streaming Workout
    Instant access to Abs Workout after purchase.
  • Advanced Calendar
    Shows you how to work the FREE bonus workouts into your schedule.

2 monthly payments of $39.95 (+$12.95 s&h) Or select a single payment option during checkout.

2 reviews for 10 Minute Trainer Workout DVD

  1. Mike

    I would definitely recommend this Trainer Workout DVD to everyone. My husband does the P90X program and it did wonders for him, so I tried the 10 minute trainer. I did 2 videos a day for 6 days a week and with in a few weeks i could see a definite change in my physical appearance. I love it.

  2. Christie

    I bought this package a little over two months ago and finally decided to write up a review for it. Tony Horton’s 10 minute trainer is fabulous, and I must say this on behalf of myself and my husband. This 10 minute trainer comes with 5 videos which last approximately 10 minutes in duration. I must let you know that if you plan to do the workout with the warm up (2 min) and cool down (2 min), your workout duration time will actually increase to 14 minutes per segment. The 5 workouts are cardio, total body, lower body, abs, and yoga flex. As usual for most every workout, the warm up and cool down are short, so I always do it twice or just keep going on my own. Also, his Yoga is a combo of simple yoga for stretching and can be done daily as it really improves flexibility.

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