Has your body seemed to reach a plateau? Are your exercise routines becoming boring and monotonous? If so, consider the P90X program. In just 90-days, fitness expert Tony Horton guides consumers through an impressive array of different workouts towards the body of their dreams.
What Is P90X?
P90X is a home fitness program developed by Beachbody CEO Carl Daikeler and exercise guru Tony Horton. This program combines the benefits of 12 different genres of exercises to result in what is referred to as “muscle confusion.” According to the makers of this product, muscle confusion prevents the body from adapting to the monotony of an exercise routine, ensuring continual progress towards all fitness goals.
What Comes Included?
Included when ordering P90X is a set of twelve highly intense workouts on DVD. These cover the following topics: Legs & Back, Cardio X, Yoga X, Ab Ripper X, Kenpo X, Back & Biceps, Shoulders & Arms, Chest, Shoulders, & Triceps, Chest & Back, Plyometrics, Core Synergistics, and X Stretch. Also, a 3- phase nutrition plan, calendar, fitness guide, and tracking worksheets are offered. Anyone that has questions also has access to free support online, available 24/7.
What Is Needed to Get Started?
Aside from the P90X package, a small area to work out while viewing the television is needed. Usually a space of about 6 feet by 6 feet is adequate. In addition, purchase a pull-up bar and a set of dumbbells or resistance bands. Be sure to start small with the dumbbells or muscles may be strained or even injured. Plan to work out one hour per day, every day, for the next ninety days. If you aren’t satisfied with your results, there is a 90-day money-back guarantee.
What is the P90X Nutrition Plan?
The P90X nutrition plan consists of three distinct phases, each lasting 30 days. Phase one dictates a diet low in carbohydrates and high in protein. This is designed to teach the dieter about the direct relationship between carbohydrates and energy. Phase two increases carbohydrates while still maintaining a high level of protein consumption, while the third phase is a diet very high in carbohydrates. This last type of diet is extremely popular with professional athletes, who require a high amount of energy to perform at their best.
What Are Some Concerns about This Program?
As is the case with any home fitness and diet program, P90X is not a substitute for the advice of a physician, personal trainer, or dietician, and should not be treated as such. Before beginning any diet or exercise program, especially one this intense, the advice of a physician is necessary. A program this intense can easily result in injury if exercises are not completed in proper form.
In addition, anyone with serious medical problems must obtain the approval of their physician before beginning any intense diet or exercise program. Failure to do so can result in serious injury or worse.
If you are a relatively healthy individual who already works out on a regular basis and you want to take your body to the next level, P90X just may be the right product for you. With a money-back guarantee, you have nothing to lose.